the life of iresi

My mood goes up and down. But right now it is up! I'm so good! :) I have been training today and it is so wonderful to see that I'm getting stronger! :) Today I lifted 5 kg in each hand 12 * 2 times. First time I only dared to lift 3 kg. Second time I managed 4 kg and was so proad. Tried 5 kg because it felt so light with 4... next time maybe 6 kg? 10 kg isn't much but my arms are really weak :P  I also noticed it is easier and easier to go home by bike. I'm not as exhausted as I was in the beginning! When it gets too cold to go by bike to work I'll start swimming! Starting to train was a very good decision! :) Makes you feel you have a lot of energy and it is very rewarding both for your mind and body! :)